Personalized Naturopathic Care in Red Deer, Alberta

Rooted in Science. Inspired by Nature. Centered on You.

Helping adults find answers for hormone concerns, digestive issues, chronic fatigue, insomnia, PMDD, migraines, and other health concerns through evidence-informed naturopathic medicine.

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About Dr. Jen Pilon

A woman with medium-length curly brown hair, wearing glasses, a black top, and a leopard print cardigan, smiling against a dark background.

Hello, I'm Dr. Jen Pilon, ND.

I am a registered Naturopathic Doctor practicing in Red Deer, AB with extensive experience in women’s health, hormonal health, fatigue and digestive health. With over 10 years of clinical experience, I provide individualized naturopathic and functional medicine consultations for adults navigating complex or persistent health concerns.

My Approach

I believe good medicine starts with listening.

Appointments are designed to provide the time needed to understand your history, symptoms, and goals. Recommendations are based on clinical assessment and may include nutrition, lifestyle interventions, evidence-informed natural therapies, conventional laboratory review, or additional testing when appropriate.

Functional medicine testing is used selectively and thoughtfully—when it is likely to provide information that meaningfully guides care.

My approach is collaborative, practical, and tailored to the person sitting in front of me. Rather than following a standardized protocol, I work with each patient to understand their history, identify contributing factors, and develop a plan that fits their unique circumstances and goals.

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Areas of Focus

Care tailored to where you need it most

  • From painful periods to PMDD, PCOS, fertility, postpartum recovery, and perimenopause, women's hormones are deeply connected to how you feel every day. Together, we'll look for the underlying contributors to your symptoms and create a personalized plan that supports your hormones at every stage of life.

    I commonly help with:

    • PMDD & PMS

    • Painful or irregular periods

    • PCOS

    • Fertility optimization

    • Postpartum hormone support

    • Perimenopause & menopause

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  • Good sleep is foundational to every aspect of health. I offer Cognitive Behavioural Therapy for Insomnia (CBT-I), the first-line, evidence-based treatment for chronic insomnia. Whether you've struggled to fall asleep, stay asleep, or wake feeling rested, we'll work together to improve sleep without relying on medication whenever possible.

    I commonly help with:

    • Chronic insomnia

    • Difficulty falling asleep

    • Night waking

    • Early morning waking

    • Sleep anxiety

    • Improving sleep quality

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  • If you've been told your labs are "normal" but you still feel exhausted, you're not alone. Fatigue can have many contributing factors, including iron deficiency, thyroid concerns, hormonal changes, chronic stress, infections, or nervous system dysfunction. My goal is to identify what's driving your fatigue and help you regain sustainable energy.

    I commonly help with:

    • Persistent fatigue

    • Low energy & burnout

    • Iron deficiency

    • Thyroid concerns

    • Long viral recovery

    • POTS & orthostatic symptoms

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  • Digestive symptoms can affect energy, hormones, mood, and quality of life. Together, we'll investigate the factors contributing to your symptoms and create a realistic treatment plan that helps you feel more comfortable, nourished, and confident in your body.

    I commonly help with:

    • IBS

    • Bloating & gas

    • Constipation

    • Reflux

    • Food sensitivities

    • Gut microbiome support

    • SIBO

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  • Metabolic health is about much more than weight. Whether you're navigating insulin resistance, prediabetes, cholesterol concerns, fatty liver, or difficulty losing weight, we'll focus on improving your health through sustainable nutrition, movement, sleep, and evidence-informed treatment options.

    I commonly help with:

    • Insulin resistance

    • Complementary GLP-1 support

    • Prediabetes

    • Weight management

    • Cholesterol concerns

    • Fatty liver

    • Blood sugar balance

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  • I also support a wide range of health concerns and enjoy working collaboratively with your family physician and other healthcare providers. If you're not sure whether naturopathic care is a good fit for your concerns, I'm always happy to discuss it.

    Other areas I frequently support include:

    • Anxiety & stress

    • Migraines & headaches

    • Skin concerns (acne, eczema)

    • Immune health

    • Nutrient deficiencies

    • Chronic or complex health concerns

WHAT TO EXPECT

My goal is to help you understand what's happening in your body and build a treatment plan that fits your health, your values, and your life.

A Collaborative, Individualized Approach

We start with your story

I take time to understand your symptoms, medical history, lifestyle, and goals before making recommendations.

Personalized recommendations

Your treatment plan is tailored to you—not a generic supplement protocol or one-size-fits-all approach.

Thoughtful use of testing

Laboratory testing is recommended when it helps answer a meaningful clinical question or guides treatment decisions.

Evidence-informed natural medicine

Nutrition, lifestyle, supplements, and herbal medicine are chosen based on the best available evidence and your individual needs.

READY TO GET STARTED?

Let's create a plan that works for your body.

Personalized naturopathic care rooted in evidence, education, and compassion.

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